#repost from @fun_o_o 🏋🏻‍♀️🎬📹 by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today.
EMOM 10 mins
1. Air bike 10 cal
2. Ball slam x 12
EMOM 10 mins
1. Kettlebell swing x 15 & Push up x 10
2. Sit-up x 20
EMOM 10 mins
1. Wall ball x 15
2. Rowing 10 cal.