Warmup 1 km run on the beach

Warmup 1 km run on the beach
10 rounds: ⠀
5 burpees⠀
10 squats ⠀
15 sit-ups .
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#crossfitdiary # # #lamaibeachcrossfit #samui # # #getfitwithme # # #workoutmotivation #workoutinspiration # #goodvibes # #crossfitthailand # # #crossfitters #

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