I just finished teaching my morning yoga class for CrossFitters.π§π»ββοΈ now I am ready for Monday work. π . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Posts tagged crossfityoga
throwback last Saturday I went to hatha yoga class with my friend in Phuket
#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Yoga journal πJune 20, 2019:
Yoga journal πJune 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. itβs all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More
It has been a while
It has been a while. Iβm back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste ππ» π§π»ββοΈπͺπ»π₯° β‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈ. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies