This morning I woke up and took a moment to be with myself. I started with yoga routine for 15 minutes to kick myself up. I practiced intermediate yoga for stress release flow. After that, I did meditation for 10 minutes. Iβm following 10-Day-meditation by boho beautiful YouTube. Today is my day1. PS this pic is a view from my balcony. I see the mountains and coconut trees everyday. I love the green color from the trees. REMEMBER this today βI am mindful in this present moment.β Namaste ππ» π§ββοΈ… Read More
Posts in #everydayyoga
Good morning π§ββοΈπ after practicing yoga with my friends, Iβm more motivated to get up early and do yoga in the morning again
Good morning π§ββοΈπ after practicing yoga with my friends, Iβm more motivated to get up early and do yoga in the morning again. I started my day with morning yoga. This weekend itβs all about core strength. I wanna be able to do more arm balance postures. Gotta work harder on my core. Iβm following Yoga with Tim βs core routine. He is a yogi and surfer. I like his flow a lot. Basically itβs yoga for surfer ππβ€οΈπ§ββοΈππ
Morning yoga with @shelkmary
Morning yoga with @shelkmary