Yoga journal June 20, 2019:

Yoga journal June 20, 2019:
Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it.
Now I can do a headstand with the wall. Yay! Will need to practice a balance more. I’m so excited and happy with my body strength improvement!! never been too late to start to take care of your body!
Yay!! Happy in my 30s! sport bra from @wham_apparel , yoga pants from @americaneagle, yoga mat from @mandukayoga .
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