Posts tagged yogaoftheday

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon

#ahimsa #bamboosunglasses #funday #getfit #happyyogini #stronggirl #yoga #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Vikasa Yoga Retreat
Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. 😀 It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiṃsā อหิงสา - means nonviolence to all living beings including all animals and to ourselves. When you practice yoga, focus on yourself, don’t push yourself too hard or out of your own limit. Otherwise you will harm your own body. Your body deserves Ahinsa. I noticed My body is not as flexible as it used to be. I guess I paddled (SUP) a lot last week and plus I worked on my computer by sitting intensively. My hamstring was super tight. 🤣 Soon it will be more flexible again. Just take it slow and keep practicing yoga. Btw, I always practiced yoga in the evening. My routine has changed. I am gonna do yoga in the morning instead of evening and see how my body can adjust this. It’s going to be great. Namaste 🙏🏻. . . . #yogajourney #yoga #yogini #happyyogini #ahimsa #yogaoftheday #yogamotivation

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. 😀 It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiṃsā อหิงสา – means nonviolence to all living beings… Read More

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today

#forwardfold #funday #getfit #happyyogini #mountainpose #plankpose #stronggirls #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Aloha Yoga Studio
Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste 🙏🏻 . . . . #yogajourney

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste 🙏🏻 . . . . #yogajourney

It will be my one-year-wheel pose anniversary next month

#backbend #happyyogini #urdhvadhanurasana #wheelpose #yoga #yogajourney #yogamotivation #yogaoftheday #yogini
It will be my one-year-wheel pose anniversary next month. I remembered how I felt when I first lifted myself up all the way was at vikasa yoga class. I was like omg omg omg I did it. I smiled to myself. I wanted to say it out loud but I didn’t know anybody in class. Haha 😂 this year I can feel that my back is stronger and my shoulders are more opened. My whole body is stronger too. I can hold it longer. I wasn’t this flexible when I started doing yoga 2 years ago. Yoga taught me many things in life. To me, yoga is not just exercise but also meditation and training myself to become more opened, more calm, less expected and of course happier. Thank you to my hubby for supporting me. @armyxxl. Thank you to my parents for giving me this body @taypee_yo. Thank you to mamùs for this beautiful purple mat @cibisstefanko! Namaste 🙏🏻 🧘‍♀️😍 . . . . . #yogajourney

It will be my one-year-wheel pose anniversary next month. I remembered how I felt when I first lifted myself up all the way was at vikasa yoga class. I was like omg omg omg I did it. I smiled to myself. I wanted to say it out loud but I didn’t know anybody in class. Haha 😂 this year I can feel that my back is stronger and my shoulders are more opened. My whole body is stronger too. I can hold it longer. I wasn’t this flexible when I… Read More