Our Saturday beach workout is back! We woke up at 6.30 am and got ready for the beach workout this morning. I ate half a banana 🍌 (my best quick food before my workout.) and off we went! The weather was just perfect for this. The sun was giving me energy to start my day. After the workout, we went to eat at Baobab Restaurant, our friends, @gregorybuathier and @indy_sense ’s restaurant. Greg was giving us 🥐, coffee, and breakfast as always. The food was yummy! Thank you so much for beautiful breakfast. Thank you for training us, Mike.
We love the @lamaibeachcrossfit and @samuifitnessretreat family. @tui_orapan @chriscoaching @merchantgourmetfood @cat_shine_ @johnnymcareavey @cyril61278 .
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