Posts in #bestrong

✅ completed daily movement: one hour crossfit

#bestrong #crossfit #january7dayjumpstart #lamaibeachcrossfit #vimify #workout2019 Lamai Beach Crossfit January 7, 2019

✅ completed daily movement: one hour crossfit Day 1 January 7-day Jump start 2019 #vimify

Banana Strawberry cranberry oatmeal yogurt smoothie (for 1-2 servings) I forgot to say in the video

#bestrong #breakfast #healthyfood #healthylifestyle #healthysmoothie #superfood #yummy November 26, 2018

Banana Strawberry cranberry oatmeal yogurt smoothie (for 1-2 servings) I forgot to say in the video. You also need one cup of nut milk, normal milk, or water when you blend everything together.