I recently bought my first mala necklace for my meditation practice. If you are a yogi, you may know already yoga is not just about postures (asana). According to light on yoga, the states of yoga are
1. Universal moral commandments
2. Self purification by discipline
3. Asana (postures)
4. Rhythmic control of the breath
5. withdrawal and emancipation of the mind from domination of the senses and exterior objects
6. Concentration
7. Meditation
8. A state of super consciousness brought about by profound meditation in which the individual aspirant becomes one with the object of his meditation.. Tomorrow will be my day 1 of meditation practice. Will share with you more how it went. Namaste 🙏🏻
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