"Yama and Niyama control the yogi's passions and emotions and keep him in harmony with his fellow man. Asanas keep the body healthy and strong in harmony with nature. Finally the yogi becomes free of body consciousness. He conquers the body and renders it a fit vehicle for the soul." – light on yoga… I am practicing the first 3 stages. And soon will go for the second next stage. Namaste 🙏🏻ॐ
(Visited 29 times, 1 visits today)