"Yama and Niyama control the yogi's passions and emotions and keep him in harmony with his fellow man. Asanas keep the body healthy and strong in harmony with nature. Finally the yogi becomes free of body consciousness. He conquers the body and renders it a fit vehicle for the soul." – light on yoga… I am practicing the first 3 stages. And soon will go for the second next stage. Namaste ππ»ΰ₯
Yay! I just received my new book today. π Yay! Excited to learn more about yoga in depth. Namaste ππ» Life Update: my stomach is getting so much better. My brand got accepted by 2 big ecommerce platforms. Good opportunities are coming. I'm loving island life more. Getting positive energy everyday ππ΄π
I have been having a stomachache for a couple of years. I thought It's because I didn't eat on time. It has been tiring. I feel less energy. I have to lay down and rest all day. I really miss yoga. I wanna feel better and go back to yoga class soon.
As an entrepreneur, you need to learn from a failure. Don't give up on what you are doing. PS I love slow yoga class. This class taught me to let it go and stay in the moment. Observing what are around me and be opened. Namaste ππ»
After working hard, I deserved pumpkin ravioli. I was dreaming of this since last night. Hehehe
Working outside today… today promotion buy one get one free ππ we got 2 grande non fat latte and acai berry smoothie.
Ready
Our friends from Bangkok came to Samui last Saturday. We went to Chaweng beach with them and paddle there. We had a really good time with them. Later Markus wanted to surprise me. He told me while we were paddling. "Oh today we are going to see a movie after this." We saw Valerian and the city of a thousand planets. I didn't know what it was about before I saw this movie. I really liked this movie. One part talked about tropical paradise planet which reminded me of Samui… Read More
Sunday evening πππ΄π
Hello Sunday
Sunday picnic by beach….. feeling like in tropical paradise planet in Valerian and the city of a thousand planets π₯
Yummy and healthy food
Our friends are visiting from Bangkok. We were having a good time today.
Perfect Friday
This quinoa & rice salad recipe was inspired by Southern Thai rice salad. Ingredients: lemongrass , kaffir lime leaves π , galangal, red beans, chickpeas, sprouts, green salad veggie, salsa sauce, lime π , homemade chili paste, quinoa, brown rice
Yummy home cooked dinner π΄
Throw back Saturday evening
Northern Thai food
Good coffee
No πΈ
Hehe
Trying to fit a frame haha π lol
At northern Thai restaurant in Lamai … feeling like we were in Chiangmai
I made my first vegetarian lasagna this evening. I didn't have a finished picture of my lasagna. Markus took only one pic of my lasagna sauce. Ingredients of sauce: One and a half zucchini Chick pea & red bean Chopped tomatoes π Basil πΏ Cilantro Green onions Garlics Red onions Concentrated tomato paste Ingredients of Cream sauce: Cashew nuts Mozzarella (I didn't have nutritional yeast.)
1. This is the best meal of this year we have made. Pan-fried salmon, stir fried asparagus and zucchini, homemade salsa sauce. (Jamie Oliver's recipe) 2. Markus made very good potato. Love it so much. 3. I have been doing a headstand with a help from Markus for 2 days in a row. (It wasn't me in the pic. I just wanted to show how it looks like.) 4. There is a bug in our house. He has very beautiful eyelashes.
Breakfast
Super breakfast
Hello yogis! I went to yoga class this evening. Today one of my practice was split- leg arm balance. After practicing chaturanga more often, this pose has become lighter. My teacher helped me lift my leg in the back. I still couldn't hold all the way yet.I feel that my core is getting stronger. I'm hoping one day I will be able to lift my legs all the way. Namaste
When the lovely neighbors visited us…πΆ π± π΄ππ‘π πΎπππ
Authentic Thai tomyum noodles
I'm very happy today. πβοΈ everything went well as our plans. My business is doing good this year so far. Now I do believe one person can be both scientist and artist. Btw, we got some orders from Taiwan πΉπΌ and went to ship the packages at the post office before the last shipping round is closed and rain started. βοΈ on our way to the post office, we saw the dark clouds βοΈ coming towards us. Haha π we knew we might be wet. Luckily we arrived to the… Read More
Our electricity went down so i came to work at Sunrise Bungalow. It's sometimes good to work outside of my office room. ππ΄π΅
Good morning
Mixed meatless plate dinner : stir-fried cabbages, bean sprouts, homemade kimchi , tofu, cilantro, spring onions mixed with Korean chili paste (sprinkled with black sesame on top), black rice cooked with bean and flaxseed, leftover veggie&tofu&egg noodles
My top views when I was laying down on the beach.
Morning picnic … let's start a productive day!
Good morning from Lamai beach, Samui …. happy me , after one and a half month actively doing plant based diet with my @armyxxl π±
Weekend project πππ
Japanese curry (vegan)
GemΓΌse Suppe mit Bio Brot…Mixed veggie soup (green peas, broccoli, cauliflower, π₯ carrot, corn π½) toppings: bio bread, black sesame, cream cheese, coconut milk, pepper… PS throw back to German class @earnsaenmuk GemΓΌse Suppe reminded me of you.. hahaha
Oat pancakes with fruits .. thank you to @bonnyrebecca for the recipe. they are so yummy π
Homemade German potato noodles(I made them with @crystaltravelin.style and froze them.. finally We finished them today) with π tomato & carrot π₯ sauce, basil πΏ , cilantro, spring onions, garlic, chickpea π₯, red beans… hard boiled eggs on the side with homemade hummus. For drink, I made iced butterfly pea tea mixed with lime juice. For some reasons, i like to drink πΉ iced tea from a wine glass. Haha btw, I made all recipes of food (sauce, hummus, noodles) today. It turned out so yummy. We had just a… Read More
Samui rice salad ΰΈΰΉΰΈ²ΰΈ§ΰΈ’ΰΈ³ΰΈͺΰΈ‘ΰΈΈΰΈ’ (brown & white rice mixed with Thai herb πΏ, chili paste πΆ and fermented Southern Thai sea fish π sauce ΰΈΰΉΰΈ³ΰΈΰΈΉΰΈΰΈΉ) i just started being crazy about eating this dish since Jibby was here last week.. haha i thought of you @jibjingjing when I ate it. Today we bought 3 boxes of this. 1 box is for Markus, 2 boxes are for me. Haha
Watching sunset π ( looked at the camera a bit hehehehe)
Thank you for coming @jibjingjing. It was a great week with you guys; yoga, SUP, Met's birthday, yummy authentic samui food, swimming, kayaking and more. Will see you guys soon. πππ
After my productive morning, I can chill out. ππ
Today's SUP
Today's SUP
Today's SUP
Today's SUP